THE CLUBWORX ADVANTAGE: THE HEALTH BENEFITS OF EXERCISE
Aware of your body. Get more robust and fit. Unwind. Move without suffering. Build up your immune system. ClubWorx is a full-service, multi-purpose health and fitness center that offers a distinctively entertaining, fun, comprehensive wellness plan for you and your family. Individuals of various ages and abilities, such as kids and seniors, provide extensive classes, training programs, and camps in a tidy, secure, and welcoming environment.
TRUE PEOPLE. TRUE RESULTS. ACTUAL COMMUNITY
PERSONAL & SMALL GROUP TRAINING
Innovative ClubWorx programs and expert assistance will help you reach your objectives in a motivating, enjoyable environment.
IN-CLUB & VIRTUAL
Focusing on your ClubWorx health plan and moving your body are the keys to success, whether at the club or in the comfort of your home.
They have ClubWorx membership options to suit every individual, every family, and every objective. They are at your service.
The health threat of delicious smoothies and smoothie bowls with outstanding, welcoming service will provide your body with the nutrients it needs.
Training and Wellness
Evolve Small Group Training
Customers can receive individualized training through the Evolve program in a small group setting.
You’ll encounter a welcoming environment, accountability from peers and coaches, and increased motivation to train with a purpose.
They pledge to challenge you and assist you in becoming the best version of yourself. A balance of strength, cardio, core, mobility, and credit has been built into their weekly schedule.
Join their evolution, and let them assist you in realizing your full potential.
EVOLVE FITNESS FOUNDATIONS
During this session, which lasts for a week, you will learn the seven movement patterns you will use throughout the Evolve Performance programs. Your coaches will assist you in perfecting your technique, which will lessen the likelihood of you suffering an injury and enhance the
efficacy of your motions.
Participating in these workouts will improve your strength, endurance, balance, and cognitive thinking. Your body and mind will be tested when they work together to keep you moving, performing, and achieving your strength and power objectives.
Throughout these sessions, you will be put through your paces with intervals of high-intensity training. Boosting your body’s metabolic demand and the energy it uses will help your body become a more practical machine for shedding excess fat. You will see improvements in your stamina, endurance, and core strength if you participate in this metabolic conditioning program.
People of all fitness levels may participate in this body-weight class without risk and get positive results. TRX® workouts are intended to move your center of gravity, which activates your core muscles throughout every exercise. Additionally, you will see improvements in mobility, flexibility, strength, and endurance.
EVOLVE SENIOR STRENGTH & SENIOR TAX
Participating in these workouts will improve your strength, endurance, balance, and cognitive thinking. They will work to help keep you moving, performing, and improving your basic activities of daily living, and in the process, both your body and your mind will be put to the test. This group is designed for people aged 55 and older who could benefit from additional support when beginning a fitness journey.
SEE THE RESULTS OF THE TRAINING THAT YOU’VE ALWAYS DESIRED
Every new member will meet with a nationally certified personal trainer to get you off to the perfect start. You will get a thorough InBody analysis to see where your starting point is, a cardio deck and weight room floor orientation so you can use every piece of equipment the club offers, and an hour set aside for you to ask your trainer any questions. Have you ever attended a fitness orientation if you’re a current member? Please inform the front desk or the fitness director so they can set you up to succeed in your fitness objectives.
- Initial Fitness Assessment
- A 6-week free follow-up visit and specialized programming combining cardio and weight training
If you identify with this:
“Everything has been tried. For me, nothing works.
“I need a fresh challenge and motivation.”
“I don’t know which exercises will best help me achieve my goals,” you said.
“I’ve hit a wall and need assistance moving to the next level.”
The quickest, most effective method to overcome obstacles is to work in a personalized, one-on-one situation with a personal trainer at ClubWorx or virtually.
- possess ongoing motivation
- Discover fresh, dynamic, and challenging workouts.
- achieve unprecedented results
- packages to suit every need and every price range
- Options for 60 and 30-minute sessions
- Exercises are done online or in person
SPORTS TEAM TRAINING
STRENGTH, SPEED, AND AGILITY
Outside of their regular season, teams are welcome to train at ClubWorx with nationally certified coaches in a facility that is up to date on the latest training methods. They focus on developing all aspects of strength, skills, and energy systems to compete successfully. Their training regimens are designed with an awareness of periodization and balance so that their athletes can remain in good health while still making steady advancements.
They offer programming for athletes of all levels, from newcomers seeking to get their first pull-up and develop foundational skills to elite athletes who aspire to reach high-level competitions. Their workouts come with scaled options, making their programming accessible to athletes of all skill levels.
STRENGTH & POWER
Their strength program, made especially for athletes, will create a foundational level of athletic strength. This strong base is essential to the athletes’ on-field muscular presence as it will be the foundation for speed and explosiveness. Prioritizing strengthening the lower body and core, we’ll concentrate on calisthenics like sled pushes, back squats, split squats, kettlebell swings, hex bar lifts, and various other moves.
SPEED AND EXPLOSIVENESS
Their speed and agility program will encourage straight-line acceleration and speed and quickness for changing directions and achieving an advantageous position. It is designed to develop explosive speed and quickness. Drills like sled pull, weighted sprints, hill sprints, plyometrics (explosive jumping), footwork drills, and more will be incorporated.
Athletes will be introduced to joint-specific flexibility and mobility exercises, movement patterns, and stretching positions during warm-ups and cool-downs. Athletic mobility is important for preventing injuries, improving athletic performance, and teaching athletes how to maintain their mobility outside training sessions.
IGNITE YOUR CHILD’S LOVE OF FITNESS
DEVELOPMENT OF SPORT AND ATHLETICS 13+
This program aims to develop effective weightlifting movement patterns while fostering athletic resilience and injury prevention. Olympic and conventional barbell, dumbbell, and “odd-object” training, metabolic conditioning, and mobility improvement are all included in the programming.
For more information, visit their website or call them at the Phone number (919) 567-3400